Diet & Nutrition
India-specific gut health diets, food guides, and meal plans. Tailored to Indian palates and grocery realities.
Low FODMAP Indian Diet: Complete Beginner's Guide
Which Indian foods are safe on low FODMAP, how to adapt popular dishes, and a sample 7-day meal plan.
Gut Healing Foods: 20 Best Foods for Your Microbiome
From dahi to flaxseeds, the top evidence-backed gut-healing foods available in Indian markets.
Fermented Foods in India: A to Z Guide
Idli, dosa, kanji, kefir, kimchi – how fermented foods boost your microbiome and how to make them at home.
Prebiotic vs Probiotic: Key Differences Explained
What each does, why you need both, and the best Indian food sources of each.
7-Day Gut Reset Plan (Indian Meals)
A structured detox-free, evidence-based 7-day meal plan to restore gut flora balance.
7-Day Indian Gut Health Meal Plan – Evidence-Based
A complete weekly meal plan using traditional Indian foods to maximise microbiome diversity, reduce bloating, and strengthen the gut-brain connection.
Ayurvedic Approach to Gut-Brain Health
How Agni, tridosha, Triphala, and Ashwagandha align with modern gut-brain axis science – an integrated Indian approach to digestive and mental wellness.
Mediterranean Diet & Gut-Brain Health
The world's most evidence-backed diet for gut microbiome diversity, reduced neuroinflammation, and mental health – adapted for the Indian kitchen.