Bloating Trigger Checklist

Tick every item that applies to your current diet or lifestyle. At the end, you'll see your personalised trigger summary and actionable next steps.

Section 1: Food Triggers

Tick any food you eat regularly (at least 2-3 times per week)

Wheat / Atta (roti, bread, chapati)

Grains

Onion / Shallots (any form, cooked or raw)

Vegetables

Garlic

Vegetables

Cauliflower (Gobi)

Vegetables

Mushrooms

Vegetables

Mango (large portions)

Fruit

Apple or Pear

Fruit

Watermelon

Fruit

Rajma / Chole (large portions, ≥¼ cup cooked)

Legumes

Full milk / soft paneer (large amounts)

Dairy

Lactose-containing foods cause you digestive issues

Dairy

Carbonated drinks / fizzy water

Drinks

Section 2: Lifestyle Triggers

Tick any habits that apply to you

I eat quickly or while distractedI feel bloated more on stressful daysI eat main meals late at night (after 9pm)I lie down within 30 minutes of eatingI regularly drink through strawsI drink less than 1.5 litres of water per dayI sit for 4+ hours with minimal movement after meals

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Gut-Brain Axis
Microbiome Explained
Vagus Nerve & Digestion
Role of Serotonin

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Brain Fog After Eating
Chronic Bloating
Leaky Gut Syndrome

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