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Fibre Intake Calculator

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3 Minutes

Fibre Intake Calculator

Select every food you typically eat in a day. We'll calculate your approximate daily fibre intake and compare it to the recommended 25-38g target.

Current Total0.0g / 28g

0gTarget: 28g

Grains

Brown Rice (cooked, 1 cup)

1 cup (180g)

3.5g

White Rice (cooked, 1 cup)

1 cup (180g)

0.6g

Whole Wheat Roti / Chapati (1 piece)

1 piece (40g)

Jowar (Sorghum) Roti (1 piece)

1 piece (40g)

2.5g

Oats / Rolled Oats (½ cup dry)

½ cup (40g)

Legumes

Moong Dal (cooked, ½ cup)

½ cup cooked

Masoor Dal (cooked, ½ cup)

½ cup cooked

3.9g

Chana Dal (cooked, ½ cup)

½ cup cooked

5.3g

Rajma / Kidney Beans (cooked, ½ cup)

½ cup cooked

6.5g

Chole / Chickpeas (cooked, ½ cup)

½ cup cooked

Vegetables

Spinach / Palak (cooked, 1 cup)

1 cup cooked

4.3g

Broccoli (cooked, ½ cup)

½ cup cooked

2.6g

Carrot (raw, 1 medium)

1 medium (80g)

1.7g

Green Peas / Matar (½ cup)

½ cup

Sweet Potato (1 medium, baked)

1 medium

3.8g

Fruits

Guava (1 medium)

1 medium (90g)

4.9g

Banana (1 medium)

1 medium

2.6g

Apple (1 medium, with skin)

1 medium

4.4g

Pomegranate (½ cup arils)

½ cup

3.5g

Seeds & Nuts

Flaxseeds / Alsi (1 tbsp)

1 tbsp (10g)

2.8g

Almonds (small handful, ~20 nuts)

~20 nuts (28g)

3.5g

Chia Seeds (1 tbsp)

1 tbsp (12g)

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